If you need some inspiration to get to the gym, there is nothing like going on social media to gawk at some of the fittest gay trainers around.

Their ‘grams are full of helpful tips, inspirational mantras and shirtless selfies that demand our attention.

Here are 16 super-hot gay trainers to follow on Instagram:

1. Branden Hayward

Branden Hayward is a high intensity fitness trainer and nutrition coach based in New York City. You may have recognized him from drag queen Peppermint’s Instagram who is one of his very lucky clients.

2. Courtney Paul

New York City trainer Courtney Paul teaches at YG Studios and is the owner of CPX. He says the best trainer is someone who pushes you to use a variety of weights such as resistance bands, free weights and cables to keep you from hitting a plateau.

“If you always lift the same thing in the same weight you’re never going to get the results you want,” he told the NY Post. “You should be exhausted by your last set.”

3. Kenta Seki

Seki is a personal trainer and group fitness instructor based out of his hometown of Los Angeles. Seki has quite a lot of accomplishments stacked up on his resume including working with Jillian Michaels.

His website reads: “I’m most proud of my work with fitness icon Jillian Michaels, who I’ve proudly been working with for over 6 years. She affectionately refers to me as a protégé, and it’s a role I work every day to try to live up to.”

4. Dan Welden

Welden is one of New York’s favorite gay trainers. Next Magazine’s former fitness writer, he’s been busy spending his time promoting parties, especially Brian Rafferty’s monthly rager Trade.

5. Cameron Burke

Cameron Burke grew up playing every sport he could. He played soccer at a competitive level but later gave it up to pursue his love of movement. A professional dancer, Burke now is also an instructor at SLT NYC.

Burke’s bio reads: “He believes in the power of a good workout and the driving force behind seeing the results you want. Expect a high energy class and a playlist to match.”

6. Gavin McKay

McKay is the founder of Unite Fitness, a Philadelphia based group training gym. He says:

“I founded Unite in 2006, to fill a gap in the fitness industry and revolutionize group training,” he says. “I saw that most training programs like spin, weights and yoga were wildly incomplete, often times didn’t provide individual coaching and lacked any real nutritional guidance. So I created a unique type of “gym”, where members come together to train in a smarter, more motivating way, guided by my balanced heart, muscle, mind philosophy.”

7. Dave Marshall

Marshall is a 6’3″ trainer and pro-wrestler based in Perth, Australia. With so much height and so much muscle, it’s easy to double tap every snap he posts.

8. Paul McNulty

Not only is McNulty a personal trainer, he is also an international go-go dancer. Like what you see? Even though he is based in Edinburgh, Scotland, you can have a piece of McNulty up on your wall for your guests to enjoy. A piece of art, that is. His partner’s photograph of him is up for grabs.

9. Seth Browning

Celebrity trainer Seth Browning is one of the most sought-after personal trainers in Hollywood California. He is also a bootcamp instructor and fitness personality, making lots of helpful appearances on local and national television.

“I’m intuitively connected to my client and pay incredible attention to form and technique. When clients are with me they get my undivided attention. I know how to get someone to their goal very quickly and help design a tailored lifestyle that works for them,” Browning says.

10. Joe Andrews

Andrews is based in San Francisco, California. He’s been training professionally for the past two years.

His motto is: “They say summer bodies are made in the winter, but I say fuck that. Being fit and healthy is about your lifestyle choices; it should always be more than just some superficial goal. The outcome at the end is less important than the process. It’s the quality of what you’re able to do each and every day in, and outside of, the gym. Fall in love with the process. Be impressed by the progress. And remember, there’s no such thing as perfect. Perfection is the horizon. You can move towards it forever, but you’re never going to catch it. Besides, perfect is boring. Healthy is an outfit that looks different on everybody.”

11. Keoni Hudoba

Keoni Hudoba is a master trainer for Barry’s Bootcamp, co-founder and creator of Cyc Fitness, Men’s Health Fitness Guru and spokesperson for VitaFusion. He is based in New York City.

12. Donald Romain

Born and raised in San Diego, Roman is now a fit trainer at Barry’s Bootcamp in Los Angeles. He’s also a dancer and model.

“I’ve been living and working as a professional dancer in LA since 2008, fulfilling my lifelong dream of working with some of my favorite artists including: Britney Spears, Brandy, Kesha, Shania Twain and many others.

“I tore my ACL in 2014, and it was during my rehabilitation that I found myself fascinated with the capabilities of the human body. My teaching methodology is rooted in my dance background and my rehab experience. I emphasize the importance of form and the power of a badass playlist.”

Like what you see? He also a has a twin, so you can double your pleasure by following him, too.

13. Benjamin Wegman

Wegman is based in New York City and has been in the fitness industry for the past four years.

“Try everything. Find out what you enjoy. There are so many options to get in shape currently, so keep trying different classes and workouts until you find something that clicks with you. Find what you love and then commit yourself 100%.”

14. Dominik Scherl

Scherl is based in Munich, Germany, but don’t worry — he helps clients all over the world via his online training company.

He says: “I’ve been offering personal training now for three years. I started my own business called NiksShapeUp in 2014. I offer online coaching in either the German or English for clients worldwide — with about 60% in the US.”

15. Ryan Hoang

Hoang is a freelance trainer based in New York City. He’s also the co-found of Centric, an athleisure apparel line.

16. AJ Mountain

Mountain is a personal trainer based in London, England. He’s also part of the Red Hot 100 calendar that every year features sexy gingers while raising money for an anti-bullying non-profit.