POSTED 1:57 PM, JANUARY 26, 2017, BY

People are hitting the gym in 2017 and when it comes to losing inches your love handles can prove to be one of the peskiest areas.

Eye Opener’s Laila Muhammad met up with celebrity trainer Seth Browning for three easy workouts designed to bust back fat.

Browning says it is becoming harder and harder to lose inches in your love handle region because we are becoming less and less active as a society.

His first workout is similar to a side plank, but Browning wants you to lift your hips as high as you can to create a heat-seeking missile to your problem area. By raising and lowering your hips in that plank position you can directly target the area.

Read more in The CW 33: