Halloween is just around the corner! Are you ready to throw on that skimpy costume and hit the streets? No? Then what are you waiting for? Those pecs aren’t going to bulge themselves. (Heh heh. We said bulge.)

This week, the Phoenix Effect takes you through five challenging exercises that will pump you up and get you hot for Halloween!

Starting this week, let’s up your reps. 5 sets of 15 should do the trick. You’re welcome, America. Now, get to work!

Exercises:

The Wolverine

Dumbbell Incline Row

Cross Over Step Up

Dive Bomber Push-up

The Dead Bug

Learn how to achieve that body below.